Sách Be Calm. - Kỹ năng sống

Giới thiệu Sách Be Calm. - Kỹ năng sống

Công ty phát hành: CÔNG TY TNHH PACIFIC LINES
Nhà xuất bản: NXB Tổng Hợp TP.HCM
Tác giả: Nhiều tác giả

Loại bìa: Bìa Mềm
Số trang: 248
Năm xuất bản: 2021
If you suffer from anxiety, you're not alone. Like 40 million Americans, you know symptoms can strike anytime, anywhere. But relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. UNIQUE PROVENEFFECTIVE APPROACH Be Calm offers proven strategies to help manage symptoms on the spot in a wide range of situations. THE BEST SCIENCE Advanced techniques reflect the latest psychology research. EASY TO USE The book is easy to navigateso you can find what you need when you need it. STRATEGIES & ACTIVITIES You'll disco...