LITTLE BOOK OF CALM THE
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The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice ...: Còn hàng
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Giới thiệu LITTLE BOOK OF CALM THE
The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
Chi Tiết Sản Phẩm
| Công ty phát hành | Grantham Book Services |
|---|---|
| Nhà xuất bản | Ebury Publishing |
| ISBN-13 | 9781846045547 |
| Phương thức giao hàng Seller Delivery | Nhà bán giao hàng cho khách hàng |
| SKU | t50361757 |
| d | 4503 |
