How To Sit
Thương hiệu: OEM | Xem thêm Religion - Spirituality OEM Xem thêm Religion - Spirituality bán bởi E MallMô tả ngắn
How To Sit "Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collec...: Đang cập nhật
** Quét mã QR bằng Zalo để mua trên điện thoại
Giới thiệu How To Sit
How To Sit
"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation.
The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
With sumi-ink drawings by Jason DeAntonis.
Chi Tiết Sản Phẩm
SKU | t192988603 |
---|---|
d | 4512 |