Fahasa - Why We Sleep: The New Science of Sleep and Dreams

Giới thiệu Fahasa - Why We Sleep: The New Science of Sleep and Dreams

Tên Nhà Cung Cấp: Penguin Books
Tác giả: Matthew Walker
Nhà xuất bản: Penguin
Năm xuất bản: 2018
Số trang: 368
Hình thức: Bìa Mềm
Trọng lượng: 0.269
Kích thước: 12.9 x 2.1 x 19.8
Sản phẩm bán chạy nhất: Top 23 sản phẩm Philosophy bán chạy của tháng 06-2020 tại FAHASA

Mô tả sản phẩm:

Why We Sleep: The New Science of Sleep and Dreams

'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans

'Matthew Walker is probably one of the most influential people on the planet'Evening Standard

THE #1SUNDAY TIMESBESTSELLER
TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAILANDEVENING STANDARDBOOKS OF THE YEAR 2017

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.

In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies,Why We Sleepdelves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

'Startling, vital ... a life-raft'Guardian

'A top sleep scientist argues that sleep is more important for our health than diet or exercise'The Times

'Passionate, urgent . . . it had a powerful effect on me'Observer