Fahasa - The Anxiety Getaway: How To Outsmart Your Brain’s False Fear Messages And Claim Your Calm Using CBT Techniques

Giới thiệu Fahasa - The Anxiety Getaway: How To Outsmart Your Brain’s False Fear Messages And Claim Your Calm Using CBT Techniques

Tên Nhà Cung Cấp: Ingram Academic Services
Tác giả: Ph D Craig April
Nhà xuất bản: Mango
Năm xuất bản: 2020
Số trang: 230
Hình thức: Bìa Mềm
Trọng lượng: 0.3
Kích thước: 21.6 x 14.0 x 1.3
Sản phẩm bán chạy nhất: Top 71 sản phẩm N/A bán chạy của tháng 08-2023 tại FAHASA

Mô tả sản phẩm:

The Anxiety Getaway: How To Outsmart Your Brain’s False Fear Messages And Claim Your Calm Using CBT Techniques

A no-nonsense, only stuff that works book on how to overcome anxiety in all forms with scientifically-proven methods. This book's scientifically-proven Cognitive-Behavioral methods are the only way out of anxiety victimization and symptoms. This book is the path to freedom from anxiety. Anxiety is fear. To overcome fear one must face it. There is no other way. Though challenging, it's not as difficult as many might think. It can be accomplished with the structured strategies this book offers. Anxiety is a thought-based illusion. It's a mistake to give it so much legitimacy. One must also modify false beliefs and perspectives to break through.