Fahasa - Stressilient: How To Beat Stress And Build Resilience

Giới thiệu Fahasa - Stressilient: How To Beat Stress And Build Resilience

Tên Nhà Cung Cấp: Usborne
Tác giả: Dr Sam Akbar
Nhà xuất bản: Fourth Estate
Năm xuất bản: 2022
Số trang: 208
Hình thức: Bìa Mềm
Trọng lượng: 0.115
Kích thước: 16.5 x 11.1 x 1.4
Sản phẩm bán chạy nhất: Top 75 sản phẩm Advice On Careers & Achieving Success bán chạy của tháng 06-2023 tại FAHASA

Mô tả sản phẩm:

Stressilient: How To Beat Stress And Build Resilience

’…short, sharp guide to managing your mind.’ THE SUNDAY TIMES STYLE

‘If I could inject it, I would.’ REFINERY29

‘Brilliant’ THE TELEGRAPH

Manage your mind. Handle your emotions. Concentrate on what matters in life.

So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.

The answer is to become stressilient.

Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life’s challenges.

From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.